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	<title>Pilates For Marathon</title>
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	<link>http://pilatesformarathon.com</link>
	<description>The home of Pilates for Marathon</description>
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		<title>Baucom Elementary Families Run Marathon</title>
		<link>http://pilatesformarathon.com/?p=550</link>
		<comments>http://pilatesformarathon.com/?p=550#comments</comments>
		<pubDate>Fri, 18 May 2012 15:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[active families]]></category>
		<category><![CDATA[Apex]]></category>
		<category><![CDATA[Baucom Elementary]]></category>
		<category><![CDATA[Connie Cronk]]></category>
		<category><![CDATA[elementary school]]></category>
		<category><![CDATA[family fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Healthier US Schools Challenge]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[PE teacher]]></category>
		<category><![CDATA[physical education]]></category>

		<guid isPermaLink="false">http://pilatesformarathon.com/?p=550</guid>
		<description><![CDATA[Baucom Elementary families ran the final lap of the Baucom Buddies Marathon at the school Friday. For months, families had been walking and running 25 miles. Baucom families joined at the school to run the last 1.2 miles of the marathon together. In this video, you will hear parents and educators talking about how the [...]]]></description>
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<p>Baucom Elementary families ran the final lap of the Baucom Buddies Marathon at the school Friday. For months, families had been walking and running 25 miles. Baucom families joined at the school to run the last 1.2 miles of the marathon together. In this video, you will hear parents and educators talking about how the marathon helps families become active.<center></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Runners get a better running posture while preparing for marathon</title>
		<link>http://pilatesformarathon.com/?p=549</link>
		<comments>http://pilatesformarathon.com/?p=549#comments</comments>
		<pubDate>Fri, 18 May 2012 09:29:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Marathon (Sport)]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Running (Sport)]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://pilatesformarathon.com/?p=549</guid>
		<description><![CDATA[]]></description>
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<p><center></p>
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		<item>
		<title>Columbus Marathon 2009 (Part 2) by Perrin Peacock</title>
		<link>http://pilatesformarathon.com/?p=548</link>
		<comments>http://pilatesformarathon.com/?p=548#comments</comments>
		<pubDate>Tue, 15 May 2012 22:27:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[columbus marathon]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[marathon finish]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://pilatesformarathon.com/?p=548</guid>
		<description><![CDATA[2009 Columbus Marathon video by Perrin Peacock. This is Part 2 (of 2) and takes you step by step through the Columbus marathon from the halfway point to the finish at mile 26.2. The scenes are Mile 18, Mile 20, Mile 23, Mile 26 and the final post-race segment. This was my 8th Columbus Marathon [...]]]></description>
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<p>2009 Columbus Marathon video by Perrin Peacock. This is Part 2 (of 2) and takes you step by step through the Columbus marathon from the halfway point to the finish at mile 26.2. The scenes are Mile 18, Mile 20, Mile 23, Mile 26 and the final post-race segment. This was my 8th Columbus Marathon and my 19th run of marathon distance or greater. Check out Columbus Marathon (Part 1) to see from the starting point to the halfway point.<center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates, work that six pack &#8211; full 30 minutes &#8211; eFit30</title>
		<link>http://pilatesformarathon.com/?p=547</link>
		<comments>http://pilatesformarathon.com/?p=547#comments</comments>
		<pubDate>Mon, 14 May 2012 16:30:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abbs]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[gain]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[losing]]></category>
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		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://pilatesformarathon.com/?p=547</guid>
		<description><![CDATA[Your 30 day challenge to a new you starts here! Get more fitness ideas by visiting our website www.efit30.com.au , our blog efit30.blogspot.com and our FREE podcast series itunes.apple.com eFit30 feel better in 30 minutes from now. Questions, suggestions, comments, contact us info@efit30.com.au]]></description>
			<content:encoded><![CDATA[<p><center><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UKFOCo0YPXs?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/UKFOCo0YPXs?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Your 30 day challenge to a new you starts here! Get more fitness ideas by visiting our website www.efit30.com.au , our blog efit30.blogspot.com and our FREE podcast series itunes.apple.com eFit30 feel better in 30 minutes from now. Questions, suggestions, comments, contact us info@efit30.com.au<center></p>
]]></content:encoded>
			<wfw:commentRss>http://pilatesformarathon.com/?feed=rss2&amp;p=547</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Al vs The Marathon &#8211; Week 5</title>
		<link>http://pilatesformarathon.com/?p=546</link>
		<comments>http://pilatesformarathon.com/?p=546#comments</comments>
		<pubDate>Sat, 12 May 2012 22:30:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[al]]></category>
		<category><![CDATA[alan]]></category>
		<category><![CDATA[aldenny]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[denny]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flora]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://pilatesformarathon.com/?p=546</guid>
		<description><![CDATA[During a recent run, I picked up an injury. Feeling unsure about completing the marathon, I attempt to shun the documenting camera lens.]]></description>
			<content:encoded><![CDATA[<p><center><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/RoZY9O2VHUk?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/RoZY9O2VHUk?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>During a recent run, I picked up an injury. Feeling unsure about completing the marathon, I attempt to shun the documenting camera lens.<center></p>
]]></content:encoded>
			<wfw:commentRss>http://pilatesformarathon.com/?feed=rss2&amp;p=546</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beach Body Pilates</title>
		<link>http://pilatesformarathon.com/?p=545</link>
		<comments>http://pilatesformarathon.com/?p=545#comments</comments>
		<pubDate>Fri, 11 May 2012 23:43:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[stomach exercises]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pilatesformarathon.com/?p=545</guid>
		<description><![CDATA[Join fitness expert and certified Pilates instructor Jessica Smith for this concentrated mat series that uses a hand towel to maximize your beach body results.]]></description>
			<content:encoded><![CDATA[<p><center><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Gnxr5BbsXc0?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Gnxr5BbsXc0?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Join fitness expert and certified Pilates instructor Jessica Smith for this concentrated mat series that uses a hand towel to maximize your beach body results.<center></p>
]]></content:encoded>
			<wfw:commentRss>http://pilatesformarathon.com/?feed=rss2&amp;p=545</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lalao Pro MONTPELLIER CONVENTION Marathon Fitness et Danse DU 29 AVRIL 2012.wmv</title>
		<link>http://pilatesformarathon.com/?p=544</link>
		<comments>http://pilatesformarathon.com/?p=544#comments</comments>
		<pubDate>Wed, 09 May 2012 22:28:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[29]]></category>
		<category><![CDATA[AVRIL]]></category>
		<category><![CDATA[convention]]></category>
		<category><![CDATA[DU]]></category>
		<category><![CDATA[MONTPELLIER]]></category>

		<guid isPermaLink="false">http://pilatesformarathon.com/?p=544</guid>
		<description><![CDATA[LALAO pro : CONVENTION MARATHON FITNESS ET DANSE 29 AVRIL 2012 MONTPELLIER! Lalao Pro, Delphine Bonhomme, Lucie Valadier, Marine Vera, Heddouche Toufik et bien d&#8217;autres ! PARTAGEZZZZZZZZZZZZZZZZZZZZZZZZZ]]></description>
			<content:encoded><![CDATA[<p><center><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/AU1Umbd1vHM?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/AU1Umbd1vHM?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>LALAO pro : CONVENTION MARATHON FITNESS ET DANSE 29 AVRIL 2012 MONTPELLIER! Lalao Pro, Delphine Bonhomme, Lucie Valadier, Marine Vera, Heddouche Toufik et bien d&#8217;autres ! PARTAGEZZZZZZZZZZZZZZZZZZZZZZZZZ<center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercícios com Bola Pilates Gynastic Ball Carci</title>
		<link>http://pilatesformarathon.com/?p=543</link>
		<comments>http://pilatesformarathon.com/?p=543#comments</comments>
		<pubDate>Tue, 08 May 2012 16:28:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carci]]></category>
		<category><![CDATA[exercicios com bola]]></category>
		<category><![CDATA[pilates ball]]></category>

		<guid isPermaLink="false">http://pilatesformarathon.com/?p=543</guid>
		<description><![CDATA[Veja como efetuar exercícios com oa bola de pilates Carci Gynastic Ball !]]></description>
			<content:encoded><![CDATA[<p><center><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/byHejT5qjjE?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/byHejT5qjjE?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Veja como efetuar exercícios com oa bola de pilates Carci Gynastic Ball !<center></p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Brighton Marathon 2010 Warm Up</title>
		<link>http://pilatesformarathon.com/?p=542</link>
		<comments>http://pilatesformarathon.com/?p=542#comments</comments>
		<pubDate>Sun, 06 May 2012 15:21:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brighton Marathon]]></category>
		<category><![CDATA[Fitness First]]></category>
		<category><![CDATA[Preston Park]]></category>
		<category><![CDATA[Warm Up]]></category>

		<guid isPermaLink="false">http://pilatesformarathon.com/?p=542</guid>
		<description><![CDATA[Sharron Atherton and the team from Fitness First, Brighton, present the warm up prior to the start of the first ever Brighton Marathon, at Preston Park, Brighton on Sunday 18th April, 2010]]></description>
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<p>Sharron Atherton and the team from Fitness First, Brighton, present the warm up prior to the start of the first ever Brighton Marathon, at Preston Park, Brighton on Sunday 18th April, 2010<center></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pilates Training mit Verena Brauwers</title>
		<link>http://pilatesformarathon.com/?p=541</link>
		<comments>http://pilatesformarathon.com/?p=541#comments</comments>
		<pubDate>Sat, 05 May 2012 23:41:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fatburner]]></category>
		<category><![CDATA[fett]]></category>
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		<category><![CDATA[heimtraining]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[powerhouse]]></category>
		<category><![CDATA[reduzieren]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[zuhause]]></category>

		<guid isPermaLink="false">http://pilatesformarathon.com/?p=541</guid>
		<description><![CDATA[Aus unserer DVD &#8220;Pilates für Anfänger&#8221;: Verena zeigt euch die Grundlagen des Pilates Trainings. Diese DVD kannst Du unter www.purple-store.de bestellen. Viel Spass beim Training.]]></description>
			<content:encoded><![CDATA[<p><center><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/PIoYgD2U6gQ?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/PIoYgD2U6gQ?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Aus unserer DVD &#8220;Pilates für Anfänger&#8221;: Verena zeigt euch die Grundlagen des Pilates Trainings. Diese DVD kannst Du unter www.purple-store.de bestellen. Viel Spass beim Training.<center></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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